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Suggest a better descriptionCook ground turkey in a pan with oil. Add cumin, garlic powder, onion powder, chili powder. In a pot, add diced onion to oil and cook until soft. Add black, kidney and garbanzo beans (including half of the juice in the can). Add ground turkey and a can of diced tomatoes. Let simmer on low for a few hours. Add sour cream, cheese and avocado to top off.
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Serving Size: 1 Serving (2211g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2697 | ||
Calories from Fat: 1092 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 121.3g | 162 % | |
Saturated Fat 40g | 200 % | |
Monounsaturated Fat 49.6g | ||
Polyunsanturated Fat 20.2g | ||
Cholesterol 579.6mg | 178 % | |
Sodium 3321.1mg | 115 % | |
Potassium 5712.6mg | 150 % | |
Total Carbohydrate 226.2g | 67 % | |
Dietary Fiber 66.6g | 266 % | |
Sugars, other 159.6g | ||
Protein 183.6g | 262 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2697
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